The contemporary vogue for detoxing has its origins in practices thousands of years old, which more authentically include daily enemas. Fortunately Suzanne Cox (aka Gladiator Vogue) shows us a less intimidating way to give our bodies a service with her simple at-home two-day Detox Plan. With a carrot, rather than a stick, Cox gently but firmly leads you through detox preparation (hide all the caffeine, dairy, sugar, processed foods, cigarettes and alcohol) and into the detox itself. She takes her time to show you how to prepare the food and drinks you'll be consuming, as well as how to kick-start the lymphatic system with gentle stretches, followed by a warm bath/cold shower combination. If the domestic setting, slow pace and occasionally amateurish camera work make this feel more like a home video than a glossy high-production-value number, then at least you'll feel like detoxing is something you can realistically achieve at home. Cox also punctuates her soothing Delia Smith-like presentation with guest appearances from a nutritionist, naturopath, herbalist and yoga specialist to enrich the programme with advice, exercises and tips.One major omission does sully this new-you scenario. Rather than showing you how to ease your way out of the detox, the video ends at the completion of the second day. To the inexperienced, this might indicate that it's fine to crack open the booze and fry a T-bone on the third day. Despite how much care has been taken up to that point, the video ends up feeling hastily curtailed. On the whole, however, this is a very accessible, user-friendly, show-and-tell plan for those who want to relieve themselves of their toxic baggage. --Fiona Buckland
A woman raped and assaulted in her own home is further terrorised by the assailant's intention of finishing 'the job'. No-one can protect her now... Based on a true story.
Fight and you may die run and you'll live... at least for a while. And dying in your beds many years from now would you be willin' to trade all the days from this day to that for one chance just one chance to come back here and tell our enemies that they may take our lives but they'll never take... our freedom! Mel Gibson directs and stars in this Academy Award-winning epic based on the life of legendary thirteenth century Scottish hero William Wallace. Returning to his homeland following the death of an heirless king Wallace (Mel Gibson) finds the political landscape precarious. Edward the Longshanks King of England (Patrick McGoohan) has captured Scotland's throne and threatens the freedom of all Scottish people as tyrannical policies instituted by the English plague the Scots. Initially Wallace is content to stand by the wayside yearning for the simple life of building a home and raising a family. However when the woman he loves (Catherine McCormack) suffers a cruel fate at the hands of English soldiers Wallace takes a stand against the new rule. With his fierce patriotism and determination he gathers an amateur but passionately rebellious army
Date Movie: From the writers of Scary Movie comes a hilarious spoof of romantic comedies which focuses on the mishaps of the improbably named Grant Funkyerdoder (Adam Campbell) as he pursues his paramour Julia (Alyson Hannigan) to the concern of her parents... Epic Movie: Jason Friedberg and Aaron Seltzer set their parodic sights on the largest genre of them all Hollywood's big-budget special effects-laden blockbuster franchise films. The story centers on four not-so-young orphans: one reared by a curator at the Louvre (where an albino assassin lurks); another a refugee from Mexican ""libre"" wrestling; the third a recent victim of snakes on her plane; and the fourth a ""normal"" resident of a mutant ""X""-community. The hapless quartet visits a chocolate factory where they stumble into an enchanted wardrobe that transports them to the land of Gnarnia (with a silent ""G""). There they meet a flamboyant pirate captain and earnest students of wizardry - and join forces with among others a wise-but-horny lion to defeat the evil White Bitch of Gnarnia. Sports Movie: This hilarious spoof comedy tackles the most memorable scenes from your favourite sports movies. It's the story of Lambeau Fields an out-of-luck coach trying to lead a ragtag team of fumbling footballers to victory before his long-suffering wife leaves him and his sexy gymnast daughter gets bent out of shape!
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