"Actor: Charlotte Michos"

• More Than Stretch - Senior Fitness For Good Health | DVD | (17/01/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £17.99

  This safe enjoyable and easy to do fitness programme is designed specifically for older adults and seniors. You move at your own pace to beautiful music as you participate in the 'More Than Stretch' class which includes stretching and strengthening improving balance and posture relaxation and breathing. How can 'More Than Stretch' transform your life? 1. Daily stretch routine 2. Reduce stress-related illnesses 3. Restore posture and balance 4. Reduce pain 5. Effective after surg