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• Gentle Tai Chi - Meditation In Motion | DVD | (07/11/2005) from £25.90   |  Saving you £-5.91 (-29.60%)   |  RRP £19.99

  Tai Chi has become a popular form of fitness training that improves balance muscle tone and flexibility. This easy to learn DVD contains a warm-up routine instruction of 12 traditional Tai Chi movements the Gentle Tai Chi routine and an additional seated version of the Gentle Tai Chi routine.