"Actor: Dr. Paul Lam"

• Tai Chi For Osteoporosis | DVD | (30/05/2006) from £16.98   |  Saving you £8.01 (32.10%)   |  RRP £24.99

  There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge you can learn from Dr Lam's step-by-step instructions. For further improvement there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end.

• Tai Chi 4 Kidz | DVD | (30/05/2006) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £24.99

  Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasizes the fun element while developing their mind and body. It is designed in small building blocks to capture their attention incorporating imagery and games to add appeal to kids. We have found that kids really enjoy learning it. Teachers and parents have also found improvement in their children's sport and academic studies after doing Tai Chi. An introductory section for teachers and parents provides information on Tai Chi and how to teach the program. Starting with a fun gathering in the park Dr Lam and Cheryl teach the program including warming up and cooling down exercises. To conclude Dr Lam demonstrates the entire set from the front on and back on positions.