Perry's first film is a classic tale of a woman scorned with a notable twist. Helen McCarter (Kimberly Elise) is the wronged wife summarily dumped by her attorney husband Charles (Steve Harris) after 18 years of marriage. Literally booted out of her Atlanta mansion Helen goes to live with her grandmother Madea (Tyler Perry) and begins the difficult process of rebuilding her life. Just as Helen has achieved a new sense of self-confidence through steady employment and new romance Charles suddenly reappears in her life in dire need of her help. For Helen it is a chance for revenge -- but also a chance for redemption through forgiveness.
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength increase you balance and flexibility and help control your weight. On this DVD fitness expert and Pilates instructor Elise Moore demonstrates the principles of Pilates with emphasis on mat exercises. 1. Fundamentals and Principles 2. Breathing and Alignment 3. Mat Warm-Up Exercises 4. Intermediate Mat Exercises 5. Strength and Rejuvenation Elise Moore is a former dancer fitness specialist and owner of the Pilates Center in Eugene Oregon. In the fitness industry for over twenty years Elise has a wide spectrum of training including Pilates Gyrontics and massage therapy. She specializes in working with the mature population.
Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength increase you balance and flexibility and help control your weight. On this DVD fitness expert and Pilates instructor Elise Moore demonstrates Pilates exercises designed for the ball and exercises on the spine roller. Included: 1. Fundamental and Principles Of Pilates 2. Breathing and Alignment 3. Ball Exercises Targeting: Abs '' Shoulders '' Hips '' Legs 4. Spine Roller Targeting: Spine '' Abs Elise Moore is a former dancer fitness specialist and owner of the Pilates Center in Eugene Oregon. In the fitness industry for over twenty years Elise has a wide spectrum of training including Pilates Gyrontics'' and massage therapy. She specializes in working with the mature population.
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