"Actor: Ganga White"

• Total Yoga: the Flow Series | DVD | (27/04/2009) from £9.70   |  Saving you £3.29 (25.30%)   |  RRP £12.99

  One of the most popular and well produced US yoga franchises with over 1.5 million units sold. Total Yoga: Fire is the most advanced session in The Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement toning and aerobic activity. Taught by Ganga White and Tracey Rich internationally renowned yoga teachers and founders of the White Lotus Foundation Fire uses over thirty poses with three types of sun salutations to warm up seven major standing poses plus backbends forward bends twists and tonic inversion poses. Students will achieve a high level of endurance strength and flexibilty from this dynamic workout.

• Total Yoga: the Flow Series | DVD | (27/04/2009) from £4.98   |  Saving you £8.01 (160.84%)   |  RRP £12.99

  One of the most popular and well produced US yoga franchises with over 1.5 million units sold. Water the second session in The Flow Series is a balanced intermediate practice of over twenty poses suitable for all levels. Water instructs with fluidity grace and power in Vinyasa flowing sequences of standing seated and inverted yoga positions. This Water practice reduces stress while developing strength muscle tone flexibility stamina and refinement. The Flow Series is a great balanced yoga workout.

• Total Yoga: the Original | DVD | (16/02/2009) from £8.08   |  Saving you £4.91 (37.80%)   |  RRP £12.99

  One of the most popular and well produced US yoga franchises with over 1.5 million units sold.Total Yoga : The Original is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier more balanced life. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing seated and inverted poses based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step Total Yoga workout will tone and shape muscles improve flexibility build strength and stamina plus you will see a dramatic reduction in stress.

• Total Yoga: the Flow Series | DVD | (27/04/2009) from £3.48   |  Saving you £10.77 (485.14%)   |  RRP £12.99

  One of the most popular and well produced US yoga franchises with over 1.5 million units sold. Total Yoga Earth is the first session in The Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Earth teaches over fifteen basic yoga postures and builds the foundation for a balanced daily yoga practice including sun salutations and other classical poses emphasising proper alignment balance flexibility and focus. Earth is a gentle restorative and recharging workout.