"Actor: Gowri Matha"

• Pregnancy Health Yoga with Tara Lee | DVD | (14/01/2008) from £10.37   |  Saving you £7.61 (103.12%)   |  RRP £14.99

  Tara Lee's Pregnancy Health Yoga will help you feel centred healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Tara achieves this by a holistic approach to health during pregnancy by including yoga visualisation mediation relaxation preparation for labour and tips on how to handle common pregnancy related ailments. This DVD features the following practices: 1. Full Practice - A flowing practice combining strength with softness that will energise you and help build physical and mental stamina in preparation for your baby. 2. Restorative Practice - A gentle restorative practice helping you to feel centres and empoweres whilst releasing stress and tension. 3. Breathing Exercises / Pranayama - Includes alternate nostril breathing and other breathing exercises to help bring clarity balance and a soft focus to your mind body and your emotions. 4. Visualisation - An imaginative and powerful guided visualisation written and read by Dr. Gowri Motha helping you to replace fears and tension over your pregnancy with softness and love. 5. Relaxation - The release of your mind your body and your emotions resulting in deep rest which will benefit your nervous system and the health of your baby. 6. Preparation for labour and the birth of your baby - A series of exercises presenting you with the tools to draw on during labour and the birth of your baby. 7. Partner Work - A practice enabling you to feel the support and benefits of working with a partner. 8. Pregnancy Related Ailments - Yoga exercises to help with common pregnancy related ailments from groin pain to stiff hips.