"Actor: Hank Myher"

• Taekwondo - The Korean Art Of Self Defence | DVD | (23/02/2004) from £21.58   |  Saving you £-5.59 (-35.00%)   |  RRP £15.99

  Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building and by practicing Taekwondo one will benefit in these ways: Physically: Good co-ordination toning reduction of weight improved flexibility cardiovascular conditioning increased strength general fitness. Mentally: Self confidence self-discipline better judgement self control stress reduction better self image