"Actor: Juliana Afram"

• Traditional Pilates | DVD | (01/11/2013) from £14.46   |  Saving you £-7.47 (-106.90%)   |  RRP £6.99

  Juliana Afram as an internationally known Pilates presenter, who runs studios in Germany, Sweden and Switzerland. This DVD will show you that Pilates is a gentle and challenging training method to stimulate the harmonious interaction of breathing, flowing movements, body-control, strength and relaxation. The goal is to create an effective and ideal workout on the mat with clearly structured exercise sequences, which helps to strengthen the midline of your body. This Pilates edition was creat...

• Miniball Pilates | DVD | (01/11/2013) from £12.39   |  Saving you £-5.40 (-77.30%)   |  RRP £6.99

  The Pilates Mini Ball DVD aims at exercisers who are already mastering the basics of the Pilates. On this DVD, Juliana Afram, international presenter Pilates, shows you 20 new intermediate exercises that aim to improve rump stability with simultaneous arm and leg exercises. By the use of Pilates Coach Mini, new, creative and varied possibilities of Pilates training are opened.

• Foamroller Pilates | DVD | (01/11/2013) from £14.71   |  Saving you £-7.72 (-110.40%)   |  RRP £6.99

  Juliana Afram as an internationally known Pilates presenter, who runs studios in Germany, Sweden and Switzerland. This DVD will show you that Pilates is a gentle and challenging training method to stimulate the harmonious interaction of breathing, flowing movements, body-control, strength and relaxation. The goal is to create an effective and ideal workout on the mat with clearly structured exercise sequences, which helps to strengthen the midline of your body. This Pilates edition was creat...

• Miniball Pilates | DVD | (01/11/2013) from £14.64   |  Saving you £-7.65 (-109.40%)   |  RRP £6.99

  The Pilates Mini Ball DVD aims at exercisers who are already mastering the basics of the Pilates. On this DVD, Juliana Afram, international presenter Pilates, shows you 20 new intermediate exercises that aim to improve rump stability with simultaneous arm and leg exercises. By the use of Pilates Coach Mini, new, creative and varied possibilities of Pilates training are opened.