"Actor: Kustiwa Gunawan"

• Pencak Silat The fighters of ciung Wanara | DVD | (05/11/2012) from £33.73   |  Saving you £-3.74 (-12.50%)   |  RRP £29.99

  Instructors Kustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Indonesian Art of Fighting Pencak Silat Ciung Wanara style (from Western Java). They will first teach you how to warm-up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks a...