"Actor: Niece Pecenka"

• Prenatal Pilates | DVD | (15/09/2008) from £7.73   |  Saving you £5.26 (40.50%)   |  RRP £12.99

  This inspiring workout is simple to follow yet is challenging enough for all levels. There are two distinct sections: Abdominal and Breath Work; and Side Leg Series and Lower Body Work. Pilates uses the breath to revitalise and energise which is needed for labour and delivery. The movements emanate from the centre - helping to focus on muscles necessary for childbirth.