Penny Lancaster presents this your guide to gaining 'Hot Legs'. The routine is an aerobic cross training circuit with interval training levels for any age and any fitness level. Split in to easy to follow sections the workouts feature a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel g
Split into easy to follow sections this workout features a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor!
Penny Lancaster presents this your guide to gaining 'Hot Legs'. The routine is an aerobic cross training circuit with interval training levels for any age and any fitness level. Split in to easy to follow sections the workouts feature a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor!
Strictly Come Dancing is back with Series 5! Join Bruce Forsyth and Tess Daly along with the Series 5 contestants - Alesha Dixon Matt Di Angelo Gethin Jones Letitia Dean Kenny Logan Kelly Brook John Barnes Kate Garraway Penny Lancaster Stewart Dominic Littlewood Gabby Logan Willie Thorne Stephanie Beacham and Brian Capron - for a smashing dance contest!
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