"Actor: Presenter Trish Smyth"

• Relaxing Yoga | DVD | (21/10/2002) from £13.48   |  Saving you £-3.49 (-34.90%)   |  RRP £9.99

  Trish Smyth takes us on a yoga journey showing us how to use the yoga postures and breathing techniques to relax the body and mind. Relaxing Yoga also includes a section on deep relaxation and concludes with a short visualisation. If you are new to yoga this video is an excellent starting point.