"Actor: Samsara"

• Samsara - The Bellydance Workout With Samsara | DVD | (23/07/2012) from £9.98   |  Saving you £0.01 (0.10%)   |  RRP £9.99

  Samsara A professional Dancer and Fitness instructor presents the Bellydance workout using the benefits of both dance and fitness with a choreographed workout routine. Get fit as you learn the basic fundamentals of this traditional dance.This DVD will help improve posture strength stamina and flexibility whilst enhancing your curves! Divided into 5 easy to follow sections with split screen demonstrations designed to fit in with your lifestyle and time limits. A step-by-step breakdown of easy to follow techniques & movements Samsara will guide you through individual moves culminating into a full and energetic workout which will stimulate the mind body & soul. Section 1 will help transform your body to create fantastic curves with isolation techniques to tone and sculpt the body with a meditational dance routine. Get a strong flat stomach with guided tummy rolls to tone and tighten the abdomen. Promote and increase flexibility. Section 2 will give you a cardio workout with shimmy shakes to stimulate the metabolic rate help weight loss and feel energised. Improve overall fitness and general well-being.