"Director: David Swenson"

• Ashtanga Yoga 1st series - The Practice DVD | DVD | (01/02/2002) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £30.99

  Here's the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation. This program is great for daily practice! Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence frrom a teacher.

• Ashtanga Yoga Short Forms DVD | DVD | (01/02/2002) from £26.93   |  Saving you £3.06 (10.20%)   |  RRP £29.99

  Yoga short forms by David Swenson contains Three Short Routines for people on-the-go! 15 Minutes designed as a "jumpstart"; 30 Minutes for the Newcomer to Ashtanga; 45 Minutes designed as a solid stepping stone into the full Primary Series. The Program begins with a dynamic and graceful Demonstration by David Swenson followed by a comprehensive Introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas. This DVD is great for those short on time but still desiring to fit yoga into their lives!