"Director: Mary Attwood"

• Pregnancy Health Yoga with Tara Lee | DVD | (14/01/2008) from £10.37   |  Saving you £7.61 (103.12%)   |  RRP £14.99

  Tara Lee's Pregnancy Health Yoga will help you feel centred healthy and strong throughout your pregnancy and prepare you for the birth of your baby. Tara achieves this by a holistic approach to health during pregnancy by including yoga visualisation mediation relaxation preparation for labour and tips on how to handle common pregnancy related ailments. This DVD features the following practices: 1. Full Practice - A flowing practice combining strength with softness that will energise you and help build physical and mental stamina in preparation for your baby. 2. Restorative Practice - A gentle restorative practice helping you to feel centres and empoweres whilst releasing stress and tension. 3. Breathing Exercises / Pranayama - Includes alternate nostril breathing and other breathing exercises to help bring clarity balance and a soft focus to your mind body and your emotions. 4. Visualisation - An imaginative and powerful guided visualisation written and read by Dr. Gowri Motha helping you to replace fears and tension over your pregnancy with softness and love. 5. Relaxation - The release of your mind your body and your emotions resulting in deep rest which will benefit your nervous system and the health of your baby. 6. Preparation for labour and the birth of your baby - A series of exercises presenting you with the tools to draw on during labour and the birth of your baby. 7. Partner Work - A practice enabling you to feel the support and benefits of working with a partner. 8. Pregnancy Related Ailments - Yoga exercises to help with common pregnancy related ailments from groin pain to stiff hips.

• Bump, Birth and Beyond | DVD | (08/10/2012) from £18.04   |  Saving you £18.95 (105.04%)   |  RRP £36.99

  "A challenging time made easy with Tara Lee's expert guidance. Every new mum should experience this to feel great again". Celebrity Birth Guru, Dr Gowri Motha, Obstetrician and Creator of the Jeyarani Way Gentle Birth Method "Enjoy having the Nation's leading pre- and postnatal yoga teacher in the comfort of your own home".

• Yoga for You and Your Baby | DVD | (08/10/2012) from £13.48   |  Saving you £3.51 (20.70%)   |  RRP £16.99

  Ideal for any new mum and babies from around 6 weeks to one year Yoga for You and Your Baby has been designed by the highly acclaimed expert Tara Lee to allow you to do fun exercises with your baby to increase confidence and deepen your bond whilst getting back into shape. Tara Lee is noted by the Evening Standard's ES magazine as one of the top 5 teachers in the UK today. Tara has been teaching for over 20 years and has a variety of celebrity clients as well as teaching regularly at the Life Centre. Dr Gowri Motha who works with a whole host of celebrity mums including Gwyneth Paltrow & Elle Macpherson offers an invaluable introduction. There is a 5 minute quick fix for any busy mum to fit into her schedule and yoga for your baby which includes safe & simple movements which help to encourage baby's strength and co-ordination.

• Post Natal Yoga with Tara Lee | DVD | (08/10/2012) from £14.40   |  Saving you £5.58 (48.90%)   |  RRP £16.99

  Enjoy having the nation's leading pre and post natal yoga teacher in the comfort of your own home Following on from her highly acclaimed PREGNANCY Health YOGA DVD expert Tara Lee introduces you to POST Natal YOGA. Now that your baby has arrived these exercises will help to boost your confidence and get you back into shape. Ideal for any new mum (suitable from 6 weeks after the birth of your baby or 12 weeks if you have had a caesarean). Make sure you have had the all clear from your doctor.