No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one extreme kick-butt training session!
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Part of the 10 MINUTE SOLUTION series KNOCKOUT BODY WORKOUT consists of five 10 minute routines designed to attack fat and firm your body
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Knockout Body Blast', 'Fat Attack', 'Fierce and Fabulous Abs', 'Ultimate Upper Body' and 'Kickbox Cross Train'.
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