No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 fabulous Pilates workouts each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! Actors Lara Hudson Certificate Exempt from Classification Screen Fullscreen 4:3 Languages English - Dolby (2.0) Stereo Duration 57 minutes (approx)
Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.
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