15 Minute Fast Fitness is designed for busy people to get fit and stay fit, fast. If you want to transform your body fast, then you’re in expert hands. Wayne Gordon and Jenny Pacey are world-class athletes, celebrity personal trainers and the UK’s leading fitness celebrity couple are back! The 15 Minute Fast Fitness workouts are short but intense and really work as they train the whole body. These exercises burn fat and create lean, toned muscle at the same time, which is why the results are truly amazing. This DVD contains 3 workouts, each focusing on getting your... metabolism up to burn calories and lose weight to get you in great shape fast. Workouts: Sofa Circuit: Get a full body workout by using a simple piece of furniture, leaving you looking anything but a couch potato! You’ll be doing body weight exercises to tone your whole body, together with a cardio blast after each set to raise your heart rate and burn the fat. Body Weight Blast: Melt the fat away with no cheating because, done properly, these 15 exercises will tone and sculpt your entire body and that's exactly why Wayne and Jenny have chosen them. Buddy-Up: We all know that working out on your own can be hard work, so now there’s a circuit designed for you to do with a friend or partner. It’s fun, fast and furious and you've got the added bonus of a buddy to keep you motivated and on track. [show more]
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Personal trainers Wayne Gordon and Jenny Pacey present this fitness programme featuring three 15-minute workouts which focus on burning calories and losing weight quickly. The exercise routines comprise: 'Sofa Circuit', 'Body Weight Blast' and 'Buddy-Up', which is designed for you to do with a friend.
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