Any Pilates fan will tell you, mat exercises can be quite limiting, but not any more! More Than Mat Pilates is breathing new life into the at-home Pilates routine. Celebrated Pilates instructor, Sarah Picot, has added a new and innovative Pilates series to her Pilates For You series. Following the successful series of award winning Pilates for Pregnancy and Post-Natal Pilates titles, Sarah has now created a revolutionary Pilates workout for those who love the resul...
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A range of Pilates exercises presented by instructor Sarah Picot. This collection of workouts is aimed at modifying traditional machine exercises 'The Cadillac', 'The Reformer' and 'The Chair', into an innovative mat routine.
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