This hour long DVD offers three workouts to balance the Big 3 in fitness: cardio strength and flexibility. Each 20 minute workout targets one of these areas allowing you to do all three together or mix and match according to your schedule. The low impact cardio workout is easy to follow but will really get your heart pumping. The strength segment will sculpt and tone legs arms and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head to toe workout to leave you feeling relaxed and refreshed.
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