Full of hot and sassy dance moves! Inspired by the Dirty Dancing movie this workout is packed full of hot and sassy dance moves making it the ideal DVD to tone up burn calories and have fun to the sounds of your favourite movie! The Dirty Dance team start by showing you a few basic steps that will be used throughout the DVD. Once you've got the hang of these - you can move on to the workout. The workout starts with a 10-minute warm up to get your body ready for the serious stuff and prevent any strain. You then have the option of two 20-minute dance workouts - a... 'Beginners' and an 'Advanced' followed by a cool down section at the end of your workout. The very fit among you can even run the whole DVD from warm-up to cool down doing BOTH dance workouts turning it into around an hour-long routine. [show more]
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