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A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast DVD

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Disc One - Pilates For Beginners: This DVD is based on the bestseller 'The Complete Guide To The Pilates Method' by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In 'Pilates For Beginners' Alan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibili

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Released
19 May 2007
Directors
 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus 
Classification
Runtime
172 minutes 
Features
Box set, PAL 
Barcode
5050725101730 

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The ideal at-home guide to condition your body, this is a collection of three specially developed programmes for the beginner, intermediate and advanced enthusiast.

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