Are you satisfied with your progress at the gym? If you have been training for six months or more it's time for an upgrade. In this program Dr. Nick Evans demonstrates four different advanced workouts. each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: More repititions Increasing resistance Shorten rest intervals Pre-fatigue the muscle Super sets Drop sets Partial reps Static contraction Negative repetitions Forced repititions
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Dr Nick Evans's guide to weight training for people who have been lifting for six months of more. Topics include increasing resistance, upper sets, drop sets, partial reps, static contraction and forced repetitions.
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