Nekea Brown: Amazing Hot Stepping - A Step Interval Workout Fitness expert Nekea Brown presents a step interval workout constructed around step combos and drills. The workout is divided into sections - warming up, working out, cooling down, and stretching. * Warm-up - 8 minutes * Workout - A sizzling mix of step combo's intervalled with HOT step drills that will challenge the advanced exercisers - 50 minutes * Cool-Down - 4 minutes * Core - 9 minutes * Stretch - 5 minutes ABOUT THE INSTR...
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