Ideal for mums-to-be for exercise whilst leading up to the birth of their baby. Amira brings the ancient art of Yoga and Bellydance together in a modern world with a program that teaches gentle and effective techniques to help every woman on the path to one of life's most profound experiences - motherhood. This DVD provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups exercise and cool downs covers moves that are beneficial and those... that should be avoided during pregnancy. Clear explanations are given every step of the way with alternate modified version of many moves. [show more]
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