This video show how simple yoga exercises can help women prepare for childbirth and keep fit and healthy during pregnancy. The gentle stretching exercises have been devised by Tricia Robinson who is both a qualified midwife and a trained yoga instructor. Tricia has successfully tutored hundreds of happy mums including Olympic gold medallist Sally Gunnell.
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Kathy Tayler and Tricia Robinson present this exercise guide explaining the principles and practice of antenatal yoga, designed to help women prepare for childbirth and relax during pregnancy.
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