Neil Summers the world famous back coach and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all you have to do is seven exercises a day for less that one minute each and then pause the DVD for the next day. The key is to do these few exercises daily rather than do the whole DVD once a week. The DVD is coded by day and by colour to make it easier for you to follow. Over the course of the hour there are 49 str
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