Get Tight Toned and Fit from Head to Toe! Get a tight toned and elegant body with this effective ballet-inspired total body workout from Mary Helen Bowers trainer to the stars! Sculpt sleek and strong legs arms butt abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
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Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs.
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