Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels these workouts draw on isometrics the stretch reflex principle and muscle-contraction training for optimal results. Strengthen sculpt and defi ne your upper body with this dynamic results-oriented workout. Start with mat exercises for the arms and core and then grab a pair of... light hand weights for some dance-inspired movements. You'll improve your muscle definition posture and strength without getting big or bulky. It's the ultimate workout for a toned sleek and graceful upper body. Equipment needed: Mat and light hand weights. [show more]
We will publish your review of Ballet Body Core on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Documentary designed to enhance fitness and tone muscle through a range of balletic exercises. The routines included require a mat and light handweights to conduct and are thought to be particularly effective at flattening and defining the abdominal muscles.
This site uses cookies.
More details in our privacy policy
