Ballet Workout: Total Body ToningWhether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner... bodies and improved posture poise balance and control. Here's to a fitter and firmer you! Ballet Workout: Legs Tums and BumsIn Joey Bull's latest DVD the 4 times UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. My ballet workouts are designed for dancers and non-dancers alike so don't worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all! Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Ballet Pilates WorkoutJoey Bull has merged the wonderful benefits of Ballet and Pilates into one amazing 'Ballates' workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility improved upper and lower body tone core strength and a firmer flatter tummy! Joey's workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive results. [show more]
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Triple-bill of ballet workouts presented by four times British Fitness Awards winner Joey BulI. In 'Ballet Workout - Total Body Toning', Joey presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter, stronger, leaner bodies and improved posture, poise, balance and control. In 'Ballet Workout - For Legs, Bums and Tums', she provides a ballet workout designed to improve overall fitness, tone, strength and posture as well as specifically targeting the lower half of the body. In 'Ballet Pilates - Ballates Workout', an exercise programme which combines Pilates and ballet is shown. Suitable for all ages and skill levels, the workout will help to improve mobility, flexibility, body tone and core strength.
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