The Pilates Method stresses the importance of each individual's awareness of their body as it relates to the individual muscle group being targeted in a specific exercise. It is not about lifting heavy weights or working muscle tissue to failure but rather about stretching and feeling the muscles get healthy by working against minimal resistance. By concentrating on form breathing and controlled movement the body is trained to work as a unit with the mind to achieve a healthy presence. Our Pilates Basics class is geared toward the beginner focusing on a beneficial... fundamental routine as well as breathing techniques and focusing on proper body alignment. The Workout Warm-up Individual Set for the Beginner Individual Set for the Intermediate Student Relaxation With regular Pilates exercising you will enjoy its benefits which include: Better flexibility strength and balance Toning and trimming of muscle tissue Injury prevention and rehabilitation Relief from back and neck pain Improved posture Enhanced sports performance [show more]
We will publish your review of Beginner's Pilates For Men And Women on DVD within a few days as long as it meets our guidelines.
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Yoga exercise routine aimed at beginners. The practice will help to improve flexibility, strength, balance, muscle tone and posture. An intermediate level workout is also included.
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