Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being. Our Yoga Basics class is geared toward beginner yogis.Energy locks, yogic philosophy, fundamental yoga poses as well as breathing techniques and meditation are emphasized while focusing on proper body alignment.Your workout features:Warm-up, the sun salutation poseStanding PostureBalance PostureSeated... PostureRelaxation [show more]
We will publish your review of Beginner's Yoga for Women and Men on DVD within a few days as long as it meets our guidelines.
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