Stay in shape and keep your shape. For thousands of years, bellydance has been passed down as a birthing aid for women. In this programme, you will learn authentic movements that will prepare your body for labour and delivery while helping you feel feminine and sexy!Research shows that pregnant women who exercise regularly have shorter and less painful labours. This gentle and safe workout is designed specifically to build strength, stamina and muscle tone for expecting mothers. This exercise progamme has been approved by doctors, nurses and midwives. Join Neena as... she take you through this ancient journey in a step-by-step parental programme. Endorsed by FIT Pregnancy magazine, this pre-natal bellydance fitness programme is excellent for any skill level and is great for all three trimesters! Here's what you can expect:Warm up to ready your bodyGentle cardio to build enduranceYour choice of floor or chair exercisesCool downNeena's Pregnancy Survival GuideFeatures bonus performance and interview [show more]
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Gentle bellydance workout designed for pregnant women. The routine features cardio, floor and chair exercises, as well as warm up and cool down sections, to help tone muscles, strengthen the body and build stamina in order to prepare for labour.
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