Excite inspire and encourage your journey of healthy and balanced living. Belly dance is fun exciting sensual and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer Leila of Egypt Belly Dance for Beginners is divided into three sections: Section I the fundamentals of belly dance - posture arm movements hip movements undulations and shimmies.... In Section II you'll incorporate movement with the Egyptian walk moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual energizing or relaxing belly dance routines. Easy-to-follow instruction suitable for all body types and fitness levels. Original music and instruction from one of Egypt's most popular belly dance stars. Sessions ranging from 10 to 30 minutes Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance. 12 easy-to-follow lessons and full dance routines. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Belly dance is one of the most enjoyable and fun ways of getting in shape. Belly Dance for Beginners has over 12 routines that are taught by world-renowned Egyptian belly dancer, Leila of Egypt. The routines are divided into three sections: Section I - the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. Section II - you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. Section III - you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
A guide to maintaining fitness and flexibility through the ancient art of bellydancing.
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