Beverley Callard has worked for twenty years in all aspects of fitness and in this DVD she has combined all her skills and knowledge to produce a fitness programme for real people with busy lives and hectic schedules. This DVD contains three self contained units which can be performed individually or altogether to provide one amazing and very effective workout. Workout 1 - Full Body 30 Minute Workout: We begin with a warm up then we work all the major muscle groups throughout
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