Turn 'fat' into 'phat' and shed those pounds away! Bhangra is enjoying a new wave of success in western music charts. Rhythms which originated from the Punjab region are now being sampled by popular international singers like Craig David and Missy Elliot. And now you can make the moves and work out at the same time!!! To begin with class leader Geeta Pendaer shows us three moves - based on limping shrugging your shoulders in an I don't know move and using your hands to move two pillars. Easy! After warming up the music - including Geeta's compositions - starts and... you're soon drawn into a hypnotic state listening to the instruments and following the dance steps. Eleven minutes later and there's a sweat running down your brow and you know you've been exercising but the one track has been fun and enjoyable instead of the usual monotonous hard graft of a techno tune in a fitness class. ""Bhangra dancing helps people in many ways - it's fun and it gets people fit but there's also a spiritual sort of feel to the dancing."" Geeta Pendaer [show more]
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