You've seen the incredible weight loss achieved on ITV1's hit show The Biggest Loser. Now just like the contestants you too can shed the pounds and experience stunning weight loss right from your living room! Join 'The Biggest Loser' training professional Richard Callender as he takes on the role of your personal trainer. Richard will show you fun powerful moves to hone in on your trouble spots in bitesize workouts. He'll demonstrate various levels of intensity so you can tailor your workout to suit your preferences and capabilities. And this DVD comes with Richard's... weight loss plan in-pack so you can chart your progress and achieve jaw-dropping results in just 6 weeks. The contestants are living proof that big results are possible - and they are proof that you can do it too. Warm Up: Get ready for action! Richard shows you the moves to get your heart pumping and warm up your muscles preparing your body for an invigorating workout! Combat Cardio: This section will pick up the pace to fine tune the physique with combat inspired moves for fat-blasting bursts of cardio. Street Dance Slim Down: Master the Moves! Richard breaks down a hip-hop routine into easy-to-learn dance steps then puts the moves together in to full work-out routine to get your heart pumping and your feet dancing Beautiful Butts: Richard reveals seriously effective leg bum and thigh toning moves. These are done at speed so it's extra intensive - so that you can become extra confident! Inferno - Fast Fat Burn: This will heat your body up like an inferno for fast fat burning. This is a full body circuit that will really melt the pounds off. Feel the burn for fantastic results! Stomach Shred: Chisel the midsection and shred the fat on those abs. This is completely core-focused ab-toning and you'll be able to see and feel massive improvements in no time. Cool Down This will lower the heart rate and relax you after your workout. Richard shows you how to soothe tight muscles and improve your posture. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Trainer Richard Callender guides you through the official workout from the ITV weight-loss reality series in which a group of 14 overweight contestants compete to lose the most weight they can over an eight-week period
Trainer Richard Callender guides you through the official workout from the ITV weight-loss reality series, in which a group of 14 overweight contestants compete to lose the most weight they can over an eight-week period.
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