Here's your chance to take your fitness to its optimum level. Tae-Bo Advanced has been designed to make working out so much fun that finding the motivation to reach the peak of physical fitness is easy. Like all Tae-Bo workouts Tae-Bo Advanced is an easy to follow combination of tension-busting moves from self-defence dance and boxing. Packed with kicks knee lifts jabs and punches Tae-Bo Advanced is a great high-energy workout that burns calories tones and shapes your body an
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