Feel thrilling at thirty fabulous at forty fantastic at fifty and sensational at sixty with Tae-Bo Gold. Tae-Bo Gold offers a brilliantly energising Tae-Bo workout whatever your age but it contains tips and moves to help you use Tae-Bo at its maximum effect as you get older or if you are a beginner and as you get fitter you can make the workout harder. Like all Tae-Bo workouts Tae-Bo Gold is an easy to follow combination of tension-busting moves from self-defence dance and
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