Tone and strengthen the powerhouse muscles.Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
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Fitness guru Lynne Robinson presents this Pilates workout. Workout one targets your abdominal and circulatory system, aiming to tone the buttocks and thighs, while also trimming the waist. Workout two targets your central 'Core' area with a series of exercises for beginners through to more advanced students.
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