Body Control Pilates - the Stretch Workout DVD

Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.Pilates uses subtle, slow controlled movements yet archives dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies - Pilates enables... you to achieve your desired goal.The benefits of Pilates include:A firmer, flatter stomach.Better alignment.Improved posture.Better core strength.Greater flexibility.Improved balance.Toned arms a and shoulders.Better co-ordination.A defined waist.Improved circulation.Firmer buttocks and thighs.More energy.less cellulite.Stress relief.Stronger back muscles.A sense of well-being.Strengthen immune system.More efficient breathing.THE BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by Step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapist's, chiropractors and osteopath's for its safe and balanced approach.Workout One - Wonderful relaxing stretches to lengthen out tight muscles and release tension.Bonus Workout - Relaxation. After focusing on the movements of your body, your mind will be clear and you feel refreshed and revitalized. This wonderful relaxation is the perfect end to your day. [show more]

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