This is a programme for burning up calories by doing a sustained cardiovascular workout. It is a choreographed routine using a step. It improves your physical condition (endurance) muscle toning of the entire body and motor ability (co-ordination). The effort required is much more intense and co-ordination of the steps more complex than in the first Step DVD. It is therefore only suitable for those who have completed the initial programme.
We will publish your review of Body Training - Step Advanced Level on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
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