This programme demonstrates: 1. Why a golfer requires flexibility. 2. Tests to identify where you are inflexible. 3. Stretching exercises targeting only the regions where flexibility is lacking. 4. Strengthening exercises designed specifically for the golfer. Plus advice on warm up, diet, cardio-vascular training for golf and how to use BodyGolf as rehabilitation programme following injury. Steven Harris graduated as a Chartered Physiotherapist in 1983. He started a Sports Injury Clinic in...
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