The CD:UK Dance Workout is a unique fitness regime that will teach you some great dance moves so you can shake your booty like Beyonce or strut your stuff like Gwen Stefani. Set in the CD:UK studios to a funky pop soundtrack this workout features three sections: 1. A warm up; essential to prepare your body for exercise. 2. The dance routines; where you can learn some cool new steps and take part in some fantastic choreographed dances. And finally... 3. The cool down
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