Burn Calories Work Up A Sweat And Tone Muscles You Never Knew You Had! The Cardio Bellydance workout includes: Warm-up ; Buns & Thighs ; Abs ; Arms ; Shimmies & Shakes Cardio Bellydance Combinations ; At Home Routine ; Cool-Down
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Bellydance instructor Dolphina helps you burn calories and tone your muscles with this 'suitable for all' cardiovascular bellydance workout. Includes a bonus performance by Dolphina and a guide on how to create bellydance costumes.
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