CARDIO-CAMP WORKOUT with Kimberly Spreen: An amazing cardio workout at the intermediate/advanced fitness level. Warm-up An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs & Stretch. This is intense; it's hi/lo cardio and kickboxing too. The transitions from move to move are done well and so everything flows naturally. Your heart rate will be up the whole time and so you are pretty much guaranteed to be burning fat t...
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