A Fast-Paced Step Workout & Core with fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch. Gay Gasper's superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating - arms always fully extended, body always facing the right direction, etc. The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An inten...
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