Understanding Childbirth:Betty Parsons' unique approach to childbirth is legendary. She has helped over 20,000 mums, including Her Majesty The Queen and two generations of The Royal Family, to relax and take each stage of pregnancy as it comes.In this DVD Betty combines knowledge with confidence - giving tips and techniques to help throughout your pregnancy and labour.Says Betty: Haying a baby doesn't stop with having the baby, most of it starts there. The more relaxed mother has the more relaxed baby. And if you learn this positive, relaxed attitude during pregnancy... it will help you through your labour and help you through your life.Get Into Shape During Pregnancy:A GENTLE WAY OF KEEPING IN GOOD SHAPE - devised by Kinotherapist and Osteopath Frdric Zenouda.The methods explained and demonstrated on this DVD will help you to keep your figure toned throughout your pregnancy.The daily exercises, for use from the third month of pregnancy, are designed for you to develop at your own pace, and without any stress. They will help you to tone up the whole of your body.Learn to breathe correctly for yourself and for your baby, strengthen your breasts and your abdominal muscles, which are under considerable strain, and soothe and strengthen your back.Frdric Zenouda introduces, explains and guides you through each exercise as you work on muscle tone, suppleness and relaxation.The DVD also gives you extremely useful beauty tips.Get Into Shape After Pregnancy:This DVD explains and demonstrates a series of gentle, non-tiring exercises designed to help you regain your figure after pregnancy.Kinotherapist and Osteopath Frdric Zenouda has devised a method based on targeted gymnastic exercises which will help you get back into shape. You'll find out how to strengthen your stomach muscles, your perineum and your whole body.The DVD also offers expert advice on handling you baby, including the best ways to pick your baby up, feeding without damaging your back and without tiring yourself unnecessarily. [show more]
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3DVD set dealing with exercise during pregnancy and after childbirth The first DVD contains advice on relaxation and its techniques during pregnancy and the birth itself from Betty Finch who&39;s advised the Royal Family
Trio of programmes designed to help mothers through pregnancy and the period beyond the birth of a child. In 'Understanding Childbirth' Betty Parsons, credited with helping over 20,000 mothers prepare to give birth, gives tips on how to deal with issues which arise during pregnancy. In 'Get Into Shape During Pregnancy' osteopath Frédéric Zenouda suggests ways to keep a toned figure through pregnancy. 'Get Into Shape After Pregnancy' provides advice on how to get fit after childbirth and is again presented by Frédéric Zenouda.
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