Wayne Rooney's girlfriend Coleen will get you in shape in no time! An exciting and fun workout that will really help you get in shape giving you all the advice you need to follow in Coleen's footsteps to a new slimmer figure. This complete fitness programme has something for everyone and includes: -Warm up and stretching -High intensity cardio including boxing -Abdominals work -Core conditioning sections -Cool down -Great music
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